Workout Routines to Lose Weight

This is Day 8 of . If you would like to participate, please .

I am a day behind with my post.

I checked out the aerobic video on Youtube mentioned below, followed the video and did some exercise right in front of my computer. I thought it was a great idea.

There are several thousands of aerobic videos on Youtube you can use. No need to buy videos or join a gym or even leave your house. You can exercise right at home, any day, anytime, any weather condition. How convenient is that? There is no more excuse that you can’t do exercise.   

The following is from the .

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Day 8 – Get a Great Workout!

Today is Day 8, and our task today is to get a great workout!

Just like our diet, exercising is a core aspect of living a healthy life. Even if you eat your healthiest diet and meditate regularly, you can’t hope to be truly healthy without exercise. There have been countless research that shows a clear link between increased activity in life and better health. has also shown that exercising daily brings tremendous benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density and weight loss.

Hence today, let’s get out there and get a good workout! If you’re already exercising today as part of your 21-Day Action Plan, that’s fantastic!

Remember that exercise isn’t a 1-day thing – it’s a lifelong process! Add exercising into your 21-Day Action Plan (if it’s not there already) and follow up with your exercises when the day comes.